Fountain of Youth Veggies Recipe

Looking for an easy Fountain of Youth Veggies recipe? Learn how to make Fountain of Youth Veggies using healthy ingredients.


Submitted by swaninwa

Makes 4 servings



A veggie mix that can be roasted, steamed or eaten raw.

Recipe Ingredients for Fountain of Youth Veggies

1 c broccoli, washed and cut into florets
1 c Carrots, chopped into chunks
1 c cauliflower, cut into florets
1 c. Brussels sprouts, sliced

Recipe Directions for Fountain of Youth Veggies

Cut veggies into bite sized pieces and mix them all together. Store in ziplock bags.
Categories

Vegetables

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
35
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
319mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
2.1g
Vitamin A 98% Vitamin C 86%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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