Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Foule Pita Pocket Recipe

Looking for an easy Foule pita pocket recipe? Learn how to make Foule pita pocket using healthy ingredients.


Submitted by kped126718327

Makes 1 serving



Foule mudammas mixture with chopped egg, lemon juice stuffed in the pocket of pita bread... delish, :)

Recipe Ingredients for Foule pita pocket

122 grams Lemon Juice
1 pita, large (6-1/2" dia) Bread, Pita, Whole-wheat
1 large Egg, Whole

Recipe Directions for Foule pita pocket

  1. Cook Foule Mudammas for 15min on low-med

  2. add lemon, salt pepper, and olive oil as needed-to taste

  3. boil, peel, and chop egg

  4. heat pita

  5. put entire mixture in pita bread

  6. add extra lemon juice if desired

  7. then EAT!

Categories

Breakfast

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
278
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
404mg
17%
Potassium
323mg
9%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.2g
21%
Sugars
4.0g
Protein
13.0g
Vitamin A 6% Vitamin C 94%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement