Foul Medammas Recipe

Looking for an easy Foul Medammas recipe? Learn how to make Foul Medammas using healthy ingredients.


Submitted by pateltej

Makes 2 1/2 servings



http://blog.fatfreevegan.com/2006/07/ful-medames-fava-bean-dip.html

Recipe Ingredients for Foul Medammas

1/2 medium onion, chopped
1 1/2 cloves garlic, minced
1 medium tomatoes, chopped
1 1/2 cup fava beans, rinsed and drained
1/2 tsp. ground cumin
1/8 tsp. cayenne or red chili pepper
1 1/2 tbsp. lemon juice
1/2 cup parsley

Recipe Directions for Foul Medammas

  1. Sauté the onion and garlic in a large, non-stick skillet for about 4 minutes. Add the tomatoes and cook for another 4 minutes. Stir in the fava beans, cumin, and red pepper, and cook on medium-low heat for about 10 minutes.

  2. Remove from the heat and mash the fava beans lightly, right in the skillet, until most of the beans are mashed. Scoop into a serving bowl, and mix in the lemon juice and parsley. Serve with warm pita bread.

  3. Hint: Look for canned fava beans in Middle Eastern grocery stores. Some common spellings are ful medames, foul moudammes, foul mudammes, and foul moudammas.

  4. Makes 5 servings. Per serving: 174 Calories (kcal); 1 g Total Fat; (5% calories from fat); 10 g Protein; 37g Carbohydrate; 0 mg Cholesterol; 587 mg Sodium; 7 g Fiber.

Categories

Appetizers

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
336
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
1198mg
34%
Total Carbohydrates
58.9g
20%
Dietary Fiber
23.9g
96%
Sugars
7.7g
Protein
24.7g
Vitamin A 30% Vitamin C 50%
Calcium 13% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
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