Foul Mdamas Recipe

Looking for an easy Foul Mdamas recipe? Learn how to make Foul Mdamas using healthy ingredients.


Submitted by laboush

Makes 2 servings



Arabic break fast or appetizer food, served with pota bread

Recipe Ingredients for Foul Mdamas

1 cup fava beans, boiled
1 tomato, diced
1 onion, diced
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 oz lemon juice
30 grams hot pepper, diced

Recipe Directions for Foul Mdamas

  1. boil beans

  2. mince garlic

  3. dice tomatos and onions

  4. blend all together

Categories

Appetizers, Middle Eastern

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
448
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1183mg
49%
Potassium
1169mg
33%
Total Carbohydrates
62.1g
21%
Dietary Fiber
24.2g
97%
Sugars
7.8g
Protein
22.1g
Vitamin A 7% Vitamin C 30%
Calcium 16% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sodium
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