Fosolia Recipe

Looking for an easy Fosolia recipe? Learn how to make Fosolia using healthy ingredients.


Submitted by eamesera

Makes 5 servings



Ethiopian green bean and carrot stew

Recipe Ingredients for Fosolia

5 cups string beans
2 large onions, diced
2 cloves garlic, diced
8 oz baby carrots
16 oz Tomatoes Stewed
1 tbsp olive oil
1 cup water
1 tsp salt
1 tbsp berbere

Recipe Directions for Fosolia

  1. Cook your garlic and onions in oil over medium heat until the onions are translucent; then add your string beans. Get them coated in oil and saute until they turn bright green, and add the rest of your ingredients (start out with a teaspoon of berbere, add more as you go). bring the mixture up to a boil, and basically, let it stew and reduce. if you boil off the liquid before the carrots and string beans are nice and soft, add extra water; if it starts to burn, add a little more oil. it takes a LONG time to cook down, but requires pretty much no monitoring, so this is a good one to put on the stove right when you get home.

  2. The mixture is done when the liquid is pretty much gone, the onions and tomatoes are undetectable in a sort of red sauce, the green beans are soft and way way smaller than they were, and the carrots can be cut with a spoon. it looks like nothing on earth, but tastes SO good!

  3. I recommend eating it with crusty bread.

  4. <<Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1364702>>

Categories

African, Vegetarian

Nutrition Facts
Serving Size 361.6g
Amount Per Serving
Calories
126
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
936mg
39%
Potassium
444mg
13%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.8g
27%
Sugars
10.2g
Protein
3.8g
Vitamin A 147% Vitamin C 50%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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