Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.
Young Calorie Counters
Moderators: chrissy1988


Teens: what did YOU eat today?

Quote  |  Reply

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Edited Feb 04 2009 10:31 by lalabanana
Reason: Locked - please see moderator response/last post
4,759 Replies (last)

Breakfast: egg whites and fat free cheese slice on a light multigrain english muffin, banana

Lunch: turkey wrap (wholewheat wrap, shaved turkey, lettuce, fat free cream cheese), peach

Snack: dannon light n fit cherry vanilla yogurt, light cheese stick, peach

Snack: coffee frozen yogurt in a cone

Dinner: salad (lettuce, chicken, garlic croutons, parmesan cheese), brown rice


breakfast- sliced strawberries and bran flakes mixed with vanilla soy yogurt

lunch- chickpea salad sandwich with whole wheat, baby carrots

snack- two sliced apples

dinner- chocolate peanut butter sandwich with whole wheat, bowl of grapes and cantaloupe, steamed asparagus

snack- neapolitan soy ice cream, popcorn

Breakfast- Homemade Vanilla shake mixed with High Fiber Granola Cereal


  • 1 cup of 1% reduced fat milk
  • 1/2 cup of steamed broccoli
  • 1 peanut butter & jelly uncrustable sandwich

Dinner- 1/2 Cup. Spanish rice, 1 Veggie masa wrap.


a glass of warm 1.5% milk
a slice of white bread
strawberry jam

At school:

1 small serving of rice with bits of mushroom


an omelette (1 egg, 30g of mozzarella and 60g of zucchini)
1 slice of bread


25g of dark chocolate
1 small apple


I don't know yet - I'm spending the evening at my friend's house



60 g of chocolate
a slice of garlic bread with some cottage cheese on top of it
1 stuffed zucchini (with bits of chicken, mozzarella and pineapple)
1/2 cup of spaghetti with a tablespoon of sour cream on top
and then we had a drink which was basically 1 glass of milk mixed with a bit of a banana and some sugar


(eek...I reached my maintenance Embarassed)

Original Post by abcedfghattie:

Text within this quote has been previously moderated and therefore cannot be displayed.

 Stop posting in here if you think you're cool or making us jealous because you're starving yourself.

We don't care; we're not impressed.

In fact we pity people that have to eat less than 100 calories per meal in order to stay thin, because we eat a lot and still look amazing.

So if you're looking for people to pity you and your eating disorder, go to the Health and Support Forum.

Edited Sep 26 2008 20:09 by iae

breakfast- two van's buckwheat waffles with agave nectar and some sliced strawberries

lunch- sauteed mushrooms, bell pepper, and cubed seitan o' greatness over rice, steamed cauliflower with bragg's and seasoned salt

snack- two apple

dinner- checkered bean chili, vegan cornbread with agave nectar, sugar snap peas

snack- popcorn... obviously


1 c Cheerios+
1 c Fiber One+
1 c All Bran with Extra Fiber+
1 c light vanilla soy milk+
2 scoops chocolate protein powder+
15 walnuts+
1/2 peach

1 c baby carrots
1 green apple
4 tbs creamy peanut butter

3 bean 'salad' (1/2 c black beans, 1/2 c white beans, 1/2 c kidney beans, 1/3 c Adzuki beans)
3 c steamed broccoli + 1 c steamed baby carrots
1 large green salad (romaine lettuce, arugula, nappa cabbage, carrots, tomatoes, mushrooms, green onion)

1 bottle SoBe Lean Black Currant drink

3 c light soy milk+
3 scoops chocolate protein powder+
2 tbs creamy peanut butter+
1 frozen banana

2 c oatmeal+
3 c spinach+
3 c steamed broccoli+
2 c green beans+
1 c chopped mushrooms+
6 cloves garlic+
30 chopped almonds+
1 oz baked tofu marinated in tamari sauce

1 can diet cherry cola

1 c blackberries+
1 c blueberries+
1 c strawberries+
1/2 peach

1 c light vanilla soy milk+
1scoop chocolate protein powder

Breakfast: special k protein plus with vanilla almond milk, banana

Lunch: turkey wrap, peach

Snack: tuna with fat free mayo, baby carrots with roasted red pepper hummus, dark chocolate wedge

Dinner: salad with grilled chicken, croutons, parmesan cheese, light honey mustard spritzer dressing; mini wholewheat pita, corn

Snack: a few wheat thins with laughing cow light swiss, dannon light n fit yogurt, hot tea with sugar

breakfast: spelt flakes, skim milk

lunch: triscuits with a wedge of laughing cow light french onion, 2 apples, pear, plain nonfat yogurt, glass of skim milk

dinner: salmon seasoned with Mrs Dash, cauliflower, spinach

snack: chocolate brownie Clif zbar, glass of skim milk

1/2 cup FF cottage cheese +
1/2 cup FF vanilla yogurt+
1/4 cup KashiGOLEAN!Crunch Honey Almond Flax +
1/2 cup puffed gerber cherry thingys (haha, they're yummy) +
vanilla extract and cinnamon
1/2 grapefruit

This wasn't a very good breakfast; did its job by keeping me nice and full till lunch and giving me nutrients...but it definitely was WAY too "out there" for me to want again.  Ick.  I've been getting a little too creative lately...

1 cup KashiGOLEAN!Crunch +
1/2 cup FF vanilla yogurt
Other half to my grapefruit

This lunch was sort of a reciprocation for my cruddy breakfast, haha.  I wanted good cereal today, and dang it, I got it!

Veggie jalapeno cheddar sausage links
Butternut squash fries (yum!)
Whole Wheat bread
Cottage cheese (for the celery)
Jello, for a dessery :D

My lunch was light so I had a fulfilling dinner.  :D  It was soooo yummy.

It's nice to get to the end of a day and be like, "Oh hey - I can have a little extra treat tonight."

Breakfast: Oatmeal, milk, peanut butter, pear

Lunch: Bean chili, a couple slices bread, soy joy bar, assorted veggie

Snack: Cottage cheese, peanut butter, apple, toast

Dinner: Veggie Tofu Stirfry, rice

Snack: Yogurt, almonds, strawberries

Breakfast: Two fiber one bars, one peanut butter and one chocolate (my favorite!)

Lunch: Sliced apples with 2 tbsp of peanut butter

Snack: Nature Valley Sweet and Salty Peanut Bar and Italian Lemon Cookies

Dinner: Salmon Burger, Whole Wheat roll, one broccoli pancake and cauliflower with plaintains. 

Snack: Cheesecake Pudding with cool whip :)


breakfast: apple, two brown rice cakes, cup of jasmine green tea

lunch: salad with spinach, cherry tomatoes, cucumber, carrot, apple, chickpeas and tahini lemon dressing

dinner: homemade whole wheat pizza with olive bruschetta, artichoke hearts and zucchini. more spinach salad. strawberries.

I got home late yesterday so I slept until 12.30 today Embarassed



a small bowl of chicken soup

Lunch2 (2 hours later):

1 cup of rice with lots of cooked vegetables (red peppers, peas, tomatoes, zucchini)
110g of pork ribs  (UndecidedI wanted some turkey instead but I didn't feel like cooking a whole new lunch just for myself - which was the original I just ate what was left from my parents' lunch)
1 small potato


1 apple
25g of chocolate


probably a banana and a glass of milk, maybe I'll add some cereal as well


Breakfast- 2 Cinnamon Raisin Pancakes, 1 serving of Pure MapleSyrup, Sprinkle of blueberries, glass of Soy milk

Workout Snack- Blueberry Protein shake

Lunch- Vegan burger on Whole wheat hamburger bun, Organic french fries, Water Bottle.

Workout Snack- Homemade Granola Protein bar, Water bottle

Dinner- 1 grilled Soy Cheeze Sandwich, Green beans

Snack- Soy delicious Coconut icecream

NYANSTRAWBERRY-hi! wow, you workout twice a day?? lol, im so lazy

Breakfast: special k protein plus with almond milk

Lunch: PB2+J on light wheat, 100 calorie pack of Ian's cookie buttons

Snack: dark chocolate wedge, baby carrots, steamed broccoli with melted cheese, kashi tlc cherry dark chocolate bar

Dinner: organic carrot broccoli soup, chunk of bread for dipping

Snack: oatmeal with PB2 and raisins stirred in

1 c Fiber one
1 c Light vanilla soy milk
1 scoop chocolate protein powder
1 banana

1/4 c cheerios
1/4 c almonds
1/4 c peanut halves
1/4 c walnuts
1/4 c dried cranberries
1/4 c raisins
1 tsp mini dark chocolate chips

Homemade split pea soup and buiscuts
1 apple
1 medium salad

2 sheets of Nori
1 c imitation crab meat

3 baked potatoes
2 slices garlic bread
2 c steamed broccoli
2 c steamed carrot coins
1 c black beans

1 c light vanilla ice cream 
1/2 c strawberries
1/2 frozen banana
1/2 c black berries

Breakfast- 1 cup MultiGrain Cereal, 1 cup of Plain Soy milk.

Snack- 51 Whole Wheat Cheddar bunnies.

Lunch- 2 slices of whole wheat bread, 2 tbsp. SunButter, Cinnamon Struedel Mini MultiGrain cakes.

Snack- 1/2 cup. Orange Sherbert.

Snack- 50 Cinnamon GoldFish Grahams.

Dinner- Veggie BBQ ribs, 50 Cinnamon GoldFish Grahams.

4,759 Replies (last)