Weight Loss
Moderators: devilish_patsy, spoiled_candy, nycgirl, Mollybygolly

ketogenic 1200 diet plan? please help with some ideas

Quote  |  Reply

hi there,

my lifestyle allows me to eat first meal at 18h (6PM) and second (last meal) at 8.30PM

i'm trying to lose weight and also i found out that i do best on ketogenic diets. (accompanied with intermittent fasting)

i dont like carbs at all


here's my problem: i just cant figure out any logical and satisfying meal (or two) that is (are) keto-approved.


because of my sendetary lifestyle - to lose weight i need only 1200kcals


please, help me with some meal plan ... i prefer eggs and (canned) fish


thank you thank you thousand times!

0 Replies