Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.
Weight Loss
Moderators: spoiled_candy, Mollybygolly, devilish_patsy, nycgirl

James Duncan food plan

Quote  |  Reply

I recently found the James Duncan diet online which is meant to make you lose 14 lbs in a week. You're only meant to attemp this diet for 1 week out of 4 as its such a high loss.

I looked up the calorie content for the diet and its less than 1000 calories a day. I'm just wondering whether I should keep it up for a week especially since I'm also doing exercise.

Has anyone else here tried it and did they get the results they wanted?

Please let me know

Rhi x






0 Replies