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Weight Loss
Moderators: spoiled_candy, Mollybygolly, devilish_patsy, nycgirl

1850 calorie intake

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I need some help.....I do tae bo three times a week and I have changed my info on CC. I am advised to eat 1850 a day. Can someone give me an idea of what I can eat to meet my calories of 1850. It's obvious 1500 is not working for me because my weight remained the same from Nov.

Also, do you know of any website where I can get a good sample 1700-1800 diet plan.

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I had this problem too- Almonds, sunflower seeds, peanut butter, Nutrigrain cereal bars, 2% milk, Silk Vanilla Soy Milk, Danon Lite & Fit Smoothies, ground turkey, part skim string cheese, Morning Star Veggie "Chicken" Nuggets...those are a few high-er calorie HEALTHY foods I've added to my diet. 
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