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Weight LossModerators: spoiled_candy, Mollybygolly, devilish_patsy, nycgirl
I'm just wondering what happens if your on a calorie deficient but your getting enough protein. So let's say you weigh 200 pounds and you eat 500 less calories then you are suppose to but you still get 200 grams of protein what happens? Do you lose muscle, gain muscle or maintain muscle?