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Moderators: imlosingw8

Should I try to stop losing?

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I've lost 1-2 lbs per week for months and recently hit my goal, but I'm still losing... I eat plenty and exercise some. Will my body find its own stopping point? I don't want to wither away to nothing but I'm very happy with what I eat.

I guess my question is should I trust my body or change something?
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Change something. What do you mean by "eating enough"? are you eating enough of weightloss calories? do you count calories? have you seen a doctor? have you calculated your maintenance calories?

How many calories do you eat per day?
2 Replies