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Maintaining

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Topic Author Replies Last Post
Sticky MAINTENANCE - Tools, Articles, & Much More! iae 0 Sep 06 2007
19:32 (UTC)
Advice needed! yungpdiddy 1 Jan 10 2017
05:48 (UTC)
Intake for active teenager?? lo023 3 Dec 22 2016
15:00 (UTC)
exercising if you go over? kirbiea96 2 Dec 16 2016
11:50 (UTC)
Maintaining lb12345 12 Dec 02 2016
00:52 (UTC)
Maintaining a healthy weight after anorexia nyankawaiicat 3 Nov 28 2016
21:12 (UTC)
Is cardio really necessary ? juanjito00 4 Nov 23 2016
19:41 (UTC)
maintaining after starvation.. garnet18 8 Nov 23 2016
04:48 (UTC)
One binge a week? kirbiea96 3 Nov 23 2016
04:43 (UTC)
Trying to maintain but still losing weight? alexw30 1 Nov 11 2016
10:50 (UTC)
How do you deal with Emotional eating tmonique75 5 Nov 03 2016
20:08 (UTC)
What am I doing wrong... vicissitude 2 Nov 03 2016
19:53 (UTC)
Binge eating disorder toujoursbelle 1 Nov 03 2016
00:40 (UTC)
hey I need help maintaining juanjito00 1 Nov 02 2016
18:26 (UTC)
Gaining weight on 1,780 cals? leapark101 2 Nov 02 2016
10:09 (UTC)
Fat loss without weight loss? cyandgaismom 3 Nov 02 2016
00:26 (UTC)
help to calculate calories? giulia50 1 Nov 01 2016
08:23 (UTC)
Daily calorie intake too low or too high? kjenna 7 Oct 28 2016
13:34 (UTC)
Calories for Maintenance alexw30 2 Oct 26 2016
21:47 (UTC)
perfect measurements 5'9" (1 2 3 ... 7) ericaicie9901 136 Oct 26 2016
04:36 (UTC)
5'2-5'3ers, what are your measurements? (1 2 3 ... 11) kat0386 211 Oct 21 2016
15:14 (UTC)
Am I eating too much for matienance? saraclark99 3 Oct 20 2016
07:20 (UTC)
Stretch Mark cream or regiment ababehschick 0 Oct 16 2016
23:27 (UTC)
Maintain with processed food? slaywithbrain 3 Oct 12 2016
13:39 (UTC)
Trying to figure out a good strategy to balance weekly calories colt47 0 Oct 11 2016
16:44 (UTC)
Maintain my weight ksut864096563 2 Oct 03 2016
22:14 (UTC)
How many calories should I be consuming? 16 y/o girl catholacatie 2 Sep 29 2016
15:48 (UTC)
Maintaining 12+ months in.. desotopop1 3 Sep 15 2016
15:31 (UTC)
What are your measurements? 5"5 and 5"6 er Ladies (1 2 3 4) amayou82 75 Sep 12 2016
02:09 (UTC)
Recovering anorexic seeking advice about normal (over)eating. vicissitude 2 Sep 09 2016
21:14 (UTC)
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...