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I tend to binge when I am really sad, like yesterday I was really sad and I was able to overcome the binge but it was really close. Anyone else have this problem??
Yea! I've been able to control it lately. The weight gain only makes the situation worse right?? Whenever I binge I usually gain like 1-2 pounds but it's usually water weight.
I totally hear you on this one! This past week has been terrible for me! There is three weeks left until I graduate college and it's the oh so fun, super stressful, crunch time... I haven't had a full nights sleep at all!
Every time I wake up, I get up and go to the kitchen for a snack - often spoonfuls of peanut butter, handfuls of granola and dried fruits, and lots of other high calorie 'treats'.
I've gained 7lbs since this semester started and I know if this keeps up I'm be looking at double that before it's over. I just want it to stop and eat normally again! :(
I hope you feel better today :)