We are entering Week #3 of the Slappy and MC September Ab Challenge.
To recap, we have done standing ab work, and some ab strengthening exercises as well.
This week we are going to combine standing AND ground ab work and get a taste of Yoga and Pilates :)
Again, I am pulling from our very own video resources here on about.com Health.
Complete with video AND clear instructions, this should prove to be a wonderful combination of what we have done already.
So, suck it in, and firm it up!
Yoga and Pilates for Abs
Don't forget to check out this week's clip and review the previous two weeks' if you need :)
Have an AWESOME weekend, but make sure to try and find some time to commit to those abs!!!
I did some last night......DANCING, and I incorporated the Week #1 moves into it :) (it was in my living room with my 8 year old, so looking a bit silly was no big deal :)
Have a wonderful Saturday everyone!
Are you ready for Week #3??????
Good Monday Morning everyone!!!! Ok so who is still working those abs????
The month is almost over and we want inches and more inches lost! Give us a shout if you are still in this challenge!
Anyone seeing or feeling results in their clothes yet?
My stomach feels better, still sore, but feels better in my clothes and I can feel those ab muscles tightening more and more!
Come on everyone, you know you want to wear those fitted sweaters this fall/winter!
I'm still here! I'll admit I totally slacked off over the weekend but I'm back on track today.
I've been mixing things up quite a bit myself, incorporating a lot of standing ab moves into my daily non-exercise routines. Like while brushing my teeth, sweeping, driving... A few minutes several times a day really keeps the old muscles activated. I am noticing a difference in how some of my jeans fit but am planning to avoid the tape measure until the end of the month.
So, please don't be frustrated if you don't see it the fiest month.
The fact that you are noticing a difference in how your jeans fit is a wonderful indication however :)
How about the rest of the challengers?
Bump! anyone else around? I know I havent been around but I have been working my abs!
a little over a week left before the end of the month so make it count!
heres the link to week 4 and its a toughy!
If the link doesnt work....I know MC will help me out! :)
Reason: Fixed broken link.