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The goal is to lose 20 lbs. or about 10% of your body weight by Christmas. You can adapt this of course to your size and metabolism, but I think 20 lbs. is a good goal for most people.
Try to log your weight/ BMI at least once a week.
Also feel free to jump in at anytime! And I usually weigh in once a week, but do whatever works best for you.
Starting Weight: 212 lbs.
Goal Weight: 190 lbs.
Ultimate Goal: 160 lbs.
CW=169.6 (12/23) SAME AS LAST WEEK
GW=165 DID NOT REACH IT BUT STILL HAPPY WITH MY RESULTS
UG= 147 (BY 5/5/12)