mum always says fruits is good for your health..make you go to toilet to do big regularly on a daily basis..but for me,i ate tons of food,but still having problems going to toilet..i need to use those vibrating exercise machinse that you put on your stomach to help me go to toilet..my aunt says thats because it exercises my colon/intestine..what do you think?n i drink a lot of water almost everyday
I recently discovered that I have hypothyroidism and have been taking a synthetic hormone to help regulate. After I started taking the drug the drug I became regular, after years of eating fruits and drinking plenty of water and not going to the bathroom regularly.
Ask your doctor to test your TSH levels and check your thyroid.
If it carries on do go to see your doctor and ask their advice. Chronic constipation isn't good for you and you should be checked out rather than sit and suffer.