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This might be a silly question but just for clarification, do you measure frozen foods like vegetables before or after you cook them? The nutrition label doesn't specify whether the serving size is cooked or uncooked.
personally, since i had this same question a few weeks back, for things like mixed vegetables I cook them first, then measure, if im using a scale.
whether that's completely necessary or not is beyond me, its just what i do to be sure.
Thanks for the responses. I know using a scale would be best but since I don't have one I'll just measure after cooking.