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I read & hear a lot about processed flour, but never anything about processed corn meal.  Is that something to avoid also?

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I think corn meal is better than flour, but don't take my word on it. I just know corn tortillas are better than flour tortillas, so I'm doing the math xD

Same as flour; the less processed the better. white cornmeal= white flour, whole grain yellow cornmeal= whole grain flour.


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