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None of those pesky numbers, since we all are different.
One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.
Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)
Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.
Here's me for today:
Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.
Reason: Moved to the Food Forum. =) Thanks! ?
Breakfast: stir-fried tomato and eggs, milk, a banana
Lunch: avocado sandwich with lentil, carrot and tomato soup, rye crackers
Snack: banana muffins, raw macadamia nuts
Dinner: steamed white rice, stir-fried tofu, stir-fried veggies
Snack: chewy chocolate peanut snickers marathon energy bar
Breakfast: Scrambled egg whites, cherry tomatoes and spinach cooked in a little margarine and served on a slice of wholemeal toast. Banana.
Lunch: Leftover salad from last night (lettuce, spinach, cucumber, cherry tomatoes and avocado). Salted pretzels. Clementines. Strawberry Frube. Tropical dried fruit mix with a few pistachios. Regular Americano.
Dinner: Spiced vegetable biryani (olive oil, cauliflower, new potatoes, red onion, rice, vegetable stock, chilli, turmeric, curry powder, green beans, cashew nuts, coriander and lemon juice). Served with boiled cauliflower leaves (who knew they were tasty?!). Mug of tea with soya milk.
Snack: Nut and seed bites.
Breakfast: Weetabix with soya milk, sliced banana and raisins.
Lunch: Carrots, spinach and cucumber dipped in sweet chilli sauce. Salted pretzels. Strawberry Frube. Tropical dried fruit mix. Banana. Tea with milk.
Dinner: Warm Puy lentil and halloumi salad (bed of spinach and lettuce, cucumber, cherry tomatoes, black pepper, lemon juice, Puy lentils, cooked mushrooms and halloumi cheese). Tea with soya milk.
Snack: Clementines. Nut and seed bites. Mint tea.
green and white tea w/raw honey
coffee w/puresilk dark chocolate almond milk
yoplait light banana creme pie yogurt
1L water x5
LC Szechuan-Style Stir Fry with Shrimp
can diet mountain dew
'pizza' made of flatout light italian wrap, homemade baba ghanouj, grape tomato, fat free feta, chickpeas, and grilled veggies (asparagus, baby bella, zucchini, purple onion, red and orange bell pepper)
yoplait light key lime pie yogurt
small can sugar free red bull
iron supplement, calcium chew, children's chewable multivitamin, fish oil capsule
breakfast / cafe latte, strawberry banana protein smoothie
snack / strawberry yogurt with granola
lunch / pb and honey sandwich, ritz bitz, chocolate & pistachio ice cream
snack / lots of samples at the mall... chicken teriyaki, etc
dinner / veggie stir fry!
Breakfast: Egg burrito with zucchini, mushrooms, onion and fresh tomatoes
Lunch: lettuce wraps (with the leftover zucchini/mushroom/onion mix from my breakfast burrito, avacado, fresh tomatoes, and leftover chicken breast from last nights dinner) and a side of greek salad (tomato, cuke, feta, basil, and balsamic vinegar).
Snack: Special K chocolate chip Fiber Plus bar
Dinner: Haven't had dinner yet but I'm making grilled tilapia with brown rice and asparagus.
Breakfast: Porridge made with water (and a splash of soya milk to cool it down- I was running late!) Banana. Cup of tea with soya milk.
Lunch: Carrots, spinach, cucumber, mushrooms and cherry tomatoes dipped in light Philadelphia. Poppadoms. Low fat strawberry yoghurt. Clementines. Nut and seed bites. Mint tea.
Snack: Salted pretzels dipped in peanut butter. Mint tea.
Dinner: Warm Puy lentil and halloumi salad (bed of spinach and lettuce, cherry tomatoes, black pepper, lemon juice, Puy lentils, cooked mushrooms and halloumi cheese). Chai tea.
Snack: Frozen strawberries with low fat strawberry yoghurt.
Today was a bad day but I am going to try to start posting my food daily so I guess this will give me a starting point.
32 ounces black coffee
toasted cinnamon raisin bagel
two light cream cheeses
2 T. honey
12 ounce iced soy latte w/ 2 espresso shots
Lunch: ( i made a buncha little hors d'œuvres)
3-4 ounces various cheeses (smoked gouda, havarti, swiss)
3-4 ounces bread (mix of seven grain and ciabatta)
3 T. garlic aioli
roasted red pepper
roasted porto slices
2-3 T. bruschetta
16 ounce diet coke
two medium boiled eggs w/ salt and pepper
whole tomato w/ salt
8 ounces rick milk
Not super bad but lotsa cheese and bread and fatty stuff. Way too much dairy. No real protein until dinner. Tomorrow will be better.
bfast greek yogurt, almond butter, almond milk, cereal
lunch scrambled eggs with cheese, tomato sauce, and pepperoni wrapped in whole wheat torillas. guess i was craving more breakfast food :p
snack dark chocolate covered cashews
dinner cabbage, pepper, and turkey meatball wrap with pesto. some greek yogurt for additional protein. popsicles!
snack i'll probably eat another snack around 10-11pm... most likely a mug of hot chocolate, mmm
Breakfast: Special K with Almonds and hazlenuts. Almond milk.
Snack: Natural low fat yogurt.
Lunch: Ham roll with lettuce, cucumber, low fat spread and mustard.
Snack: Piece of Aero chocolate bar.
Dinner: Chicken wrapped in parma ham, potatos, onion, cauliflower, broccoli and cabbage. Yorkshire puddings.
Snack: Wholemeal toast with low fat spread and marmite. Blackcurrent ice lolly.
Snack: Hot chocolate. (Bed time drink) :)
b greek yogurt, blueberries, almond butter, cereal
l porridge with cheese & eggs & pesto
s butternut squash with milk, honey, peanut butter
d spicy miso ramen soup - with pork & chicken broth, egg, scallions
s hot chocolate
b strawberry banana protein smoothie
s banana yogurt with quinoa granola (homemade!)
l ham + cheese + mayo sandwich, orange
s banana, candy, pretzels
d veggie meatball wrap with ranch dip
s hot chocolate
Breakfast: Special K Almond and Hazelnut cereal. Almond milk. Banana.
Lunch: Omelet with mushroom, onion, tomato and a little Parmesan cheese.
Snack: Glass of almond milk. Galaxy bubbles chocolate.
Dinner: Jacket potato with flora light, cheese, quorn sausages, cabbage, cauliflower and broccoli.
Snack: Galaxy bubbles chocolate.
Snack: Horlicks light (Bed time drink).
Lunch - nothing
Dinner - low fat spag bol :)
good luck with **** up your body
Breakfast: oatmeal made with vanilla almond milk and a whipped banana stirred in, topped with honey and cinnamon
Snack: green tea
Lunch: turkey sandwich on whole wheat with mayo; strawberries
Dinner: grilled chicken; stir-fried mushrooms, glass of low fat milk
Techinically this was yesterday but I've only had breakfast today
Breakfast: Egg whites with zucchini and onion, and strawberries
Lunch: Turkey burger, asparagus, and strawberries
Dinner: Lettuce wraps with chicken (marinated in lime/garlic/and cilantro then grilled), zucchini, bell pepper, and onion, topped with fresh tomato and avacado.
Snack: baby arugula/feta/watermelon salad and a Special K chocolate chip fiber bar
mia poppy regardless of getting up late or not this is definately not a healthy post whatsoever
... and only stayed up long enough to eat a low calorie meal?
Breakfast: Smoothie made from banana, low fat plain yogurt, and almond milk.
Lunch: Baked potato with flora light, spagetti hoops in tomato sauce and a little parmesan cheese.
Snack: Glass of almond milk.
Dinner: Sausages, mashed potato, sweetcorn and peas.
Snack: Ribena ice lolly x2
Snack: Galaxy bubbles chocolate.