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I work at a hospital and alot of my meals come from the cafeteria. I have asked the dietary manager for a list of the nutrition information on the food that they serve and was told that they couldn't get me a list. So, how do I calculate on stuff that I eat downstairs? For example, today they are having homemade chili. I have no idea what all they put in there...so how would I calculate that on here?
In the past, I have just used the nutrition information on the Wendy's small chili but I worry that I am not getting accurate calorie counts. Any suggestions or ideas?
i use this site for counting cals, or just google it. Dotti's has pretty good estimates as far as restaurant foods.http://www.dwlz.com/restaurants.html
I have the same problem cuz i can't figure out what the pasta in the salad bar in Ruby Tuesday's is marinaded/sauced in-I assume a ranch/mayo base, so I just use the grocery pasta estimate for the calories.