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Avocado Alternatives

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Some  meals in my new diet suggests avocado. Unfortunately, I do not like the taste of avocado.

Can anyone suggest an alternative food that has roughly the equivalent fat, protein and calorific values?

Thank you.

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Hummus, chickpeas, cashew nuts?

Thank you for your swift reply, deliciousnutritious. I like all three of those.


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Definitely hummus.  It is another food that contains healthy fat, yet spreads well on anything (as avocado does).  I must say that I also used to dislike avocado, but the taste certainly grew on me. 

Hummus is great and really simple to make yourself!


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