Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.
Hey everyone i am new here and this is probably a silly question, but does walking or running uphill help shape or lift your butt? because mine is kinda small right now in proportion with the rest of my body.
P.S. the hillls i walk are very very steep.
Any comments or suggestions on how to get a rounder bum would be appreciated :)
If that should happen, try sprinting uphill.
'course, there's the old standbys of squats, deadlifts, bulgarian split squats and stiff-legged deadlifts, which will probably give you faster results, but speed isn't everything.