Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.
Does anyone know how many calories are burned in an hour class of boot camp cardio at la fitness? Also in an hour of kick box cardio? I am a 22 yr F 128lbs. I understand no one can tell me exactly the burn but even if you can give me an idea it would help me out! Thanks in Advance!
go to this site:
you can put in your weight select the activity type and the length of exercise to get amont of calories burned