Fortified Oatmeal Recipe

Looking for an easy Fortified Oatmeal recipe? Learn how to make Fortified Oatmeal using healthy ingredients.


Submitted by pocketmouse1

Makes 1 serving



I eat this all the time whenever I need a really filling meal. It's absolutly delicious and keeps me full until my next meal.

Recipe Ingredients for Fortified Oatmeal

1/2 cup oats
1 cup vanilla soymilk
1 tbsp almonds, sliced
1 tbsp peanut butter

Recipe Directions for Fortified Oatmeal

  1. Place oats and soymilk in a microwave safe bowl and microwave for 2 and a half minutes (if you prefer thicker oatmeal simply heat for longer).

  2. Add peanut butter, almonds, and the fruit of your choice (blackberries or a sliced banana are my personal favourites). I add chia seeds as well for a little extra boost.

Categories

Breakfast, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
383
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
594mg
17%
Total Carbohydrates
42.1g
14%
Dietary Fiber
6.8g
27%
Sugars
9.1g
Protein
16.7g
Vitamin A 10% Vitamin C 0%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B12
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