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The Formula - Strawberry Banana Smoothie Recipe

Looking for an easy THE FORMULA - Strawberry Banana Smoothie recipe? Learn how to make THE FORMULA - Strawberry Banana Smoothie using healthy ingredients.


Submitted by dilhari

Makes 1 serving



Part of the 40-30-30 weight loss program.

Recipe Ingredients for THE FORMULA - Strawberry Banana Smoothie

1/2 cup Strawberries
1/4 Banana, medium
1/2 cup Water
3 Almonds
1 tsp flax seeds

Recipe Directions for THE FORMULA - Strawberry Banana Smoothie

  1. Blend all ingredients in a blender until smooth.

  2. Use frozen strawberries and bananas for a thicker smoothie.

Categories

Breakfast

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
83
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
263mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.3g
13%
Sugars
7.3g
Protein
2.0g
Vitamin A 1% Vitamin C 75%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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