Forest Salad Recipe

Looking for an easy Forest Salad recipe? Learn how to make Forest Salad using healthy ingredients.


Submitted by fraises

Makes 1 serving



Ideal if you have left over boiled potatoes. Easy, quick and balanced.

Recipe Ingredients for Forest Salad

1/4 cup raw mushrooms
1/3 cup sliced cucumber
1/4 cup boiled potato
1 small pickle
1/4 cup mixed greens
1 scallion
3/4 tbsp thousand island dressing
1/4 cup cottage cheese
1/8 cup fat free plain yogurt
1/4 tsp salt
1/8 cup dill sprigs

Recipe Directions for Forest Salad

Simply lightly mix everything together.
Categories

Potatoes, Vegetables, Appetizers, First Course, Salads, Side Dish, Snacks, Boil, No Cook, Vegetarian

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
186
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1414mg
59%
Potassium
646mg
18%
Total Carbohydrates
22.5g
7%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
13.3g
Vitamin A 52% Vitamin C 21%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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