Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Forbidden Rice Pudding with Blueberries Recipe

Looking for an easy Forbidden Rice Pudding With Blueberries recipe? Learn how to make Forbidden Rice Pudding With Blueberries using healthy ingredients.


Submitted by fnlfntsylykr

Makes 6 servings



Taken from NYTimes "Recipes for Health" Article: http://www.nytimes.com/2010/01/27/health/nutrition/26recipehealth.html By MARTHA ROSE SHULMAN Published: January 26, 2010 "This recipe is an adaptation of a wonderful recipe by Sherry Yard, executive pastry chef at Spago Beverly Hills. Forbidden rice, also known as Chinese black rice, is packaged by Lotus Foods and sold at Whole Foods and many gourmet grocers. It becomes purple when cooked, which makes a rice pudding made with Forbidden rice ideal for the addition of blueberries. Serve this for dessert or for breakfast. For a delicious vegan rice pudding, substitute rice beverage for the milk."

Recipe Ingredients for Forbidden Rice Pudding With Blueberries

1/2 cup brown rice, dry
1 cup water
1/4 teaspoon salt
1 1/2 cup low-fat milk or rice beverage
1 tablespoon butter
1/4 cup honey
1 teaspoon vanilla extract
1 cup blueberries
33 grams white mushroom

Recipe Directions for Forbidden Rice Pudding With Blueberries

  1. Combine the rice, water and salt in a saucepan, and bring to a boil. Reduce the heat, cover and simmer 35 to 40 minutes, until all of the water is absorbed.

  2. Add the milk, coconut milk and honey to the rice, and stir together. Bring to a boil, stirring, then reduce the heat and simmer, stirring often, for five to 10 minutes, until creamy. Add the vanilla and blueberries, and continue to simmer for another five minutes.

  3. Scrape into a bowl or into individual serving dishes. Cover and chill for at least two hours before serving.

  4. Yield: Serves six.

  5. Advance preparation: You can make this a day or two ahead and keep in a covered bowl in the refrigerator.

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
160
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
140mg
6%
Potassium
179mg
5%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.2g
5%
Sugars
17.4g
Protein
3.7g
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement