Foodnetwork.Com Garden Risotto Recipe

Looking for an easy foodnetwork.com Garden Risotto recipe? Learn how to make foodnetwork.com Garden Risotto using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



http://www.foodnetwork.com/recipes/ellie-krieger/garden-risotto-recipe/index.html?rsrc=search

Recipe Ingredients for foodnetwork.com Garden Risotto

6 cups low-sodium chicken broth
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
3/4 teaspoon salt
1 Freshly ground black pepper
3 cups baby spinach leaves (lightly packed)
1 cup frozen peas
1/2 pound asparagus, steamed and cut into 3/4-inch pieces
1/4 cup freshly grated Parmesan

Recipe Directions for foodnetwork.com Garden Risotto

  1. Bring the broth to a simmer in a medium saucepan. Heat the oil in a heavy saucepan over moderately low heat and cook the onion, stirring occasionally, until soft, 3 to 5 minutes. Add the rice and cook, stirring constantly, 1 minute. Add wine and simmer, stirring constantly, until absorbed, about 1 minute. Add 3/4 cup of the hot broth, the salt and a few grinds of fresh pepper and simmer, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring constantly and allowing the broth to be absorbed before adding more, until rice is almost tender and creamy-looking, about 18 minutes.

  2. Add the spinach and peas and cook until the spinach is wilted. Add the asparagus and cook just until the vegetables are hot. Stir in the Parmesan and more broth if the risotto seems too thick. Serve in soup plates.

Categories

Side Dish

Nutrition Facts
Serving Size 410.2g
Amount Per Serving
Calories
273
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
461mg
19%
Potassium
277mg
8%
Total Carbohydrates
47.0g
16%
Dietary Fiber
4.2g
17%
Sugars
3.0g
Protein
9.6g
Vitamin A 45% Vitamin C 17%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • Contains alcohol
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