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Foodnetwork Foods Recipe

Looking for an easy foodnetwork foods recipe? Learn how to make foodnetwork foods using healthy ingredients.


Submitted by do-rey-mi

Makes 8 servings



http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=338

Recipe Ingredients for foodnetwork foods

1 lb. boneless skinless chicken, breasts
6 oz kielbasa, or other smoked sausage
4 oz ham
1 tbsp vegetable oil
4 cloves garlic, minced
2 stalks celery, chopped
2 onion, chopped
1 sweet red pepper, chopped
1 sweet green pepper, chopped
1 1/2 tsp chili powder
1 1/2 tsp dried thyme
1 1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
1/4 tsp hot pepper flakes
2 cup parboiled rice
2 1/2 cup chicken stock
28 oz tomato
1 1/2 cup frozen peas
12 oz shrimp

Recipe Directions for foodnetwork foods

http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=338
Categories

Main Dish

Nutrition Facts
Serving Size 452.6g
Amount Per Serving
Calories
477
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
1233mg
51%
Potassium
716mg
20%
Total Carbohydrates
52.6g
18%
Dietary Fiber
5.0g
20%
Sugars
6.6g
Protein
37.3g
Vitamin A 46% Vitamin C 106%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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