Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Foodies Greek Salad W/ Light Italian Recipe

Looking for an easy Foodies Greek Salad w/ Light Italian recipe? Learn how to make Foodies Greek Salad w/ Light Italian using healthy ingredients.


Submitted by codemonkey21

Makes 1 serving



Foodies Greek Salad w/ Light Italian

Recipe Ingredients for Foodies Greek Salad w/ Light Italian

3 oz red onion
2 cups romaine lettuce
5 oz cucumber
3 oz red pepper
1 roma tomato
4 oz feta cheese
1 oz carrot
1 1/2 oz light italian dressing

Recipe Directions for Foodies Greek Salad w/ Light Italian

Buy from Foodies Urban Market in Boston's South End!
Categories

Salads

Nutrition Facts
Serving Size 792.1g
Amount Per Serving
Calories
520
Calories from Fat
283
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
17.6g
88%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1634mg
68%
Potassium
1276mg
36%
Total Carbohydrates
41.3g
14%
Dietary Fiber
8.6g
34%
Sugars
24.8g
Protein
22.5g
Vitamin A 198% Vitamin C 267%
Calcium 65% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement