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Food and Wine Lemon Chicken with Olives and Capers Recipe

Looking for an easy Food and Wine Lemon Chicken with olives and capers recipe? Learn how to make Food and Wine Lemon Chicken with olives and capers using healthy ingredients.


Submitted by mgriffin2345

Makes 4 servings



Food and Wine Lemon Chicken with olives and capers

Recipe Ingredients for Food and Wine Lemon Chicken with olives and capers

1/2 cup lemon juice
1/4 cup olive oil
24 oz chicken breast
10 ounces spinach
2 tablespoons bread crumbs
1/4 cup flour
1/2 cup olives
2 tablespoons capers
1 cup chicken broth
3 tablespoons butter
2 tablespoons italian parsley

Recipe Directions for Food and Wine Lemon Chicken with olives and capers

  1. roast lemons till golden brown

  2. heat skillet dry and wilt spinach

  3. heat 2 tablespoons olive oil and toast bread crumbs, add spinach, salt and pepper cook for one minute, set aside

  4. heat remaining olive oil, season chicken with salt and pepper and dust with flour, cook over high heat, turning once, 6 minutes, add capers and stock. cook about five minutes over medium heat. add butter, roasted lemons and parsley and simmer until chicken is cooked through.

  5. serve with chicken on the side.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 389.8g
Amount Per Serving
Calories
573
Calories from Fat
278
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
734mg
31%
Potassium
952mg
27%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
57.7g
Vitamin A 144% Vitamin C 61%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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