Food Networks Orange Shallot Sauce Flounder Recipe

Looking for an easy Food networks orange shallot sauce flounder recipe? Learn how to make Food networks orange shallot sauce flounder using healthy ingredients.


Submitted by abooska

Makes 4 servings



this took 30 min. to make and was delicious my olny suggestion is for a thicker sauce to add a 1/4 teaspoon of corn starch because the sauce did not thicken much on its own

Recipe Ingredients for Food networks orange shallot sauce flounder

1/4 cup flour
1 lb flounder
1 tablespoon olive oil
2 tablespoons shallot
1/2 cup white wine
2 teaspoons dijon mustard
2 teaspoons butter
1 cup orange juice

Recipe Directions for Food networks orange shallot sauce flounder

  1. put flour in a shallor dish or plate

  2. dredge fish in flour and set aside

  3. chop shallot and set aside

  4. heat oil in a large skillet

  5. and place fish in to cook over medium high heat until lightly browned about 3-4 min. per side

  6. when fish is done place on a place and cover with a tent of tinfoil

  7. in a smaller pan add 1tbsp of olive oil and sautee shallot until it starts browning

  8. add white wine to deglaze pan scraping up any brown bits

  9. let reduce until wine is almost gone then add mustard and orange juice

  10. bring to a boil and then simmer

  11. stir until sauce thickens

  12. add butter and stir until melted and combined

  13. top fish with sauce

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
264
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
164mg
7%
Potassium
568mg
16%
Total Carbohydrates
14.3g
5%
Dietary Fiber
0.4g
2%
Sugars
5.8g
Protein
28.9g
Vitamin A 6% Vitamin C 52%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement