Food Network Cauliflower and Ham Crustless Quiche Recipe

Looking for an easy Food Network Cauliflower and Ham Crustless Quiche recipe? Learn how to make Food Network Cauliflower and Ham Crustless Quiche using healthy ingredients.


Submitted by finleyrc

Makes 8 servings



http://www.foodnetwork.com/recipes/food-network-kitchens/cauliflower-and-ham-crustless-quiche-recipe/index.html

Recipe Ingredients for Food Network Cauliflower and Ham Crustless Quiche

1/2 head cauliflower, cut into bite-size florets
2 tablespoons extra-virgin olive oil
1 cup chopped white onion, about 1 medium
2 tablespoons chopped flat-leaf parsley
4 ounces boiled ham, cut in 1/4-inch cubes
2 tablespoons unsalted butter, softened
2 tablespoons finely grated Parmesan cheese
2 cups half-and-half
2 large eggs
2 large egg yolks
1 tablespoon all-purpose flour
1/2 teaspoon kosher salt
1 Freshly ground black pepper
4 ounces grated Gruyere or Swiss cheese, about 1 cup

Recipe Directions for Food Network Cauliflower and Ham Crustless Quiche

  1. Preheat oven to 350 degrees F.

  2. Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very crisp tender, about 1 minute. Drain in colander and rinse with cold water. Shake off excess liquid.

  3. Heat the oil in a large skillet, over medium-high heat. Add the ham and the onions and cook until lightly brown, about 6 minutes. Add cauliflower and parsley and set aside to cool slightly.

  4. Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan Place pan on a baking sheet. Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup. Season with salt and pepper, to taste. Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese. Pour the custard over the fillings.

  5. Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool on a rack before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 147.0g
Amount Per Serving
Calories
262
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
449mg
19%
Potassium
232mg
7%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
11.3g
Vitamin A 13% Vitamin C 18%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement