La Fonda Del Sol?S Seviche Recipe

Looking for an easy La Fonda Del Sol?s Seviche recipe? Learn how to make La Fonda Del Sol?s Seviche using healthy ingredients.


Submitted by devildogsmith

Makes 10 servings



Culinary Capers by Fannie P. Hernandez. The Panama Canal Review, Feb. 1971

Recipe Ingredients for La Fonda Del Sol?s Seviche

1 pound scallops
1 cup lemon juice
1/3 cup lime juice
1/2 cup orange juice
2 tablespoons ketchup
1/4 teaspoon sea salt
1 cup finely chopped red onions
1 red pepper
1/2 chili pepper, hot grated
1/3 cup canned corn kernels
3 sprigs cilantro

Recipe Directions for La Fonda Del Sol?s Seviche

About 5 hours before serving, remove all skin and dark meat from fish. Slice across fish (or scallops) making strips about 1 1/2 inches long by 3/4 inch wide, no thicker than 1/8 inch. Place fish in bowl; pour about 3/4 cup lemon juice over fish. Cover with plastic wrap and marinate at room temperature about 1 hour. Stir occasionally; let marinade reach all pieces. Meanwhile, prepare other marinade. Combine remaining 1/4 cup lemon juice, lime and orange juices with ketchup, salt, onion, and finely chopped red and green peppers; reserve two slices of peppers for garnish. Add hot chili pepper, if available, to this mixture. Drain and discard first lemon marinade; cover fish with seasoned marinade, using airtight container (onions emit a pwoerful aroma). Refrigerate 4 hours. Turn fish occasionally. Serve seviche over a bed of lettuce leaves on a chilled platter. Include chopped vegetables but drain most of the juice from fish. Garnish with sliced red and green pepper circles, corn kernels, finely chopped cilantro, and parsley. Provide toothpicks. Makes about 50 bite size servings.
Categories

Fish, First Course, Central/South American, No Cook

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
156mg
6%
Potassium
282mg
8%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.8g
3%
Sugars
3.6g
Protein
8.3g
Vitamin A 10% Vitamin C 64%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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