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Foil Packet Veggie Mix Recipe

Looking for an easy foil packet veggie mix recipe? Learn how to make foil packet veggie mix using healthy ingredients.


Submitted by torpidire

Makes 6 servings



Grilled veggies in a foil packet!

Recipe Ingredients for foil packet veggie mix

1 medium eggplant
1 vidalia onion
15 cherry tomatoes
4 tbsp soy sauce
2 tbsp extra virgin olive oil
4 small mushrooms
2 tbsp garlic powder

Recipe Directions for foil packet veggie mix

  1. Chop eggplant into cubes

  2. Slice onion into 1" slices

  3. Slice mushrooms

  4. Mix all vegetables together in a large plastic bag

  5. Add soy sauce, olive oil, and garlic powder

  6. Seal bag and shake until coated

  7. Wrap mix in two 18" sheets of foil

Categories

Side Dish, Barbecue

Nutrition Facts
Serving Size 426.8g
Amount Per Serving
Calories
138
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
628mg
26%
Potassium
1002mg
29%
Total Carbohydrates
21.4g
7%
Dietary Fiber
6.9g
28%
Sugars
11.6g
Protein
4.8g
Vitamin A 52% Vitamin C 71%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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