Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Foil-Pack Taco Chicken Recipe

Looking for an easy Foil-Pack Taco Chicken recipe? Learn how to make Foil-Pack Taco Chicken using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From kraftfoods.com. chicken breast halves, taco seasoning mix, red potatoes, salsa, shredded reduced fat four cheese Mexican cheese, light sour cream cvt

Recipe Ingredients for Foil-Pack Taco Chicken

12 ounces chicken breast, cooked per recipe, net from 1 lb fresh (4 small boneless skinless halves)
12 g (4 tsp) taco seasoning mix (109465)
1/2 lb. red potatoes, thinly sliced (about 2 cups)
1/2 cup chunky salsa
3 oz (3/4 cup) shredded reduced fat four cheese Mexican cheese (95988)
1/4 cup light sour cream

Recipe Directions for Foil-Pack Taco Chicken

  1. PREHEAT oven to 400 F. Sprinkle chicken with seasoning mix. Place 1/2 cup of the potatoes on center of each of four large sheets of heavy-duty foil; top each with chicken, salsa and cheese.

  2. BRING up foil sides. To prevent potatoes from sticking to foil, spray foil with cooking spray or use nonstick foil. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch baking pan.

  3. BAKE 30 to 35 min. or until chicken is cooked through (165 F). Remove packets from oven. Let stand 5 min. Cut slits in foil to release steam before opening. Serve with sour cream.

Categories

Cheese, Chicken, Potatoes, Tomatoes, Main Dish, American-Southwestern, Bake, Sugar-Free

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
289
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
647mg
27%
Potassium
566mg
16%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
34.3g
Vitamin A 11% Vitamin C 26%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement