Foil-Pack Taco Chicken Dinner Recipe

Looking for an easy Foil-Pack Taco Chicken Dinner recipe? Learn how to make Foil-Pack Taco Chicken Dinner using healthy ingredients.


Submitted by ange123

Makes 4 servings



Prep Time:10 min Total Time:50 min Makes:4

Recipe Ingredients for Foil-Pack Taco Chicken Dinner

450 g chicken breasts
4 tsp. taco seasoning mix
1/2 lb. (225 g) red potatoes, peeled, thinly sliced
1 cup Cheese
1/2 cup salsa
1/4 cup sour cream

Recipe Directions for Foil-Pack Taco Chicken Dinner

  1. HEAT oven to 400F. Sprinkle chicken with seasoning mix. Place 1/2 cup potatoes on centre of each of 4 large sheets of heavy-duty foil; top with chicken, cheese and salsa.

  2. BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x3/4-inch baking pan.

  3. BAKE 30 to 35 min. or until chicken is cooked through (170F). Cool 5 min. Cut slits in foil to release steam before opening. Top with sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
414
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
10.1g
51%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
758mg
32%
Potassium
676mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
41.6g
Vitamin A 12% Vitamin C 9%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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