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Foil Dinner Cassarole Recipe

Looking for an easy Foil Dinner Cassarole recipe? Learn how to make Foil Dinner Cassarole using healthy ingredients.


Submitted by jrland

Makes 8 servings



Will keep up to 3 days in refrig. Freezes well also.

Recipe Ingredients for Foil Dinner Cassarole

5 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin
1 large Onions
2 cup Stewed Tomatoes, Italian Recipe
2 cup Frozen Cut Corn
16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
4 serving Cut Green Beans

Recipe Directions for Foil Dinner Cassarole

Spray a 13 x 9 glass dish with pam. Slice potatoes. Slice onion on top of potatoes. Add can of stewed tomatoes. Put corn on top of tomatoes and add can of green beans. Brown meat and put on top. Bake covered for 40 minutes at 400. Uncover and cook another 10 minutes. Let sit for 10 minutes before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 366.4g
Amount Per Serving
Calories
268
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
474mg
20%
Potassium
908mg
26%
Total Carbohydrates
37.7g
13%
Dietary Fiber
7.1g
28%
Sugars
6.6g
Protein
21.6g
Vitamin A 10% Vitamin C 58%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin C
  • High in zinc
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