Foil Baked Fish Recipe

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Looking for an easy Foil Baked Fish recipe? Learn how to make Foil Baked Fish using healthy ingredients.


Submitted by daveb44

Makes 1 serving



This is a quick and easy baked fish meal. This recipe can use any white fish. Atlantic Croaker is tasty to me. Any spices or veggies will work, depending on your preferences. This can be cooked in the oven or on the grill.

Recipe Ingredients for Foil Baked Fish

8 oz croaker, filleted
1 stalk celery, sliced
1/4 onion, sliced
2 tbsp lemon juice
1 tsp paprika
1 tsp pepper
1/2 tsp parsley

Recipe Directions for Foil Baked Fish

  1. Preheat oven to 450 F. or heat grill on high.

  2. Place fish on non-stick aluminum foil.

  3. Top with celery and onion.

  4. Combine remaining ingredients.

  5. Pour mixture over fillets.

  6. Close the foil tightly on all edges with double folds.

  7. Place packages in oven or on grill and bake 10 to 15 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
269
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
144mg
6%
Potassium
984mg
28%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
41.4g
Vitamin A 28% Vitamin C 32%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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