Foe Muscle Makers Recipe

Looking for an easy Foe Muscle Makers recipe? Learn how to make Foe Muscle Makers using healthy ingredients.


Submitted by nicolray

Makes 1 serving



Grilled Chicken over Brown Rice with steamed broccoli and fresh diced tomatoes and scallions.

Recipe Ingredients for Foe Muscle Makers

1 cup, chopped or diced Chicken, Breast, Meat Only
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup, chopped Broccoli
1/2 cup dry Brown Rice
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Foe Muscle Makers

Cook Brown Rice, Steam Broccoli, Grill Chicken. Layer and top with diced tomatoes and scallions.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 399.0g
Amount Per Serving
Calories
435
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
154mg
6%
Potassium
920mg
26%
Total Carbohydrates
45.5g
15%
Dietary Fiber
6.4g
26%
Sugars
4.7g
Protein
49.6g
Vitamin A 48% Vitamin C 115%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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