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Foccacia Flax Bread 1 Carb Recipe

Looking for an easy Foccacia Flax Bread 1 carb recipe? Learn how to make Foccacia Flax Bread 1 carb using healthy ingredients.


Submitted by kletkeman

Makes 12 servings



Very low effective carbs, very high fiber. Reviews say it tastes great.

Recipe Ingredients for Foccacia Flax Bread 1 carb

2 cups flax seed meal
1 tablespoon baking powder
1 teaspoon salt
1 tablespoons No Calorie Sweetener
5 Egg, Whole
1/2 cup water
1/3 cup oil

Recipe Directions for Foccacia Flax Bread 1 carb

  1. Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

  2. 1) Mix dry ingredients well -- a whisk works well.

  3. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

  4. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

  5. 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

  6. 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

  7. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.

Categories

Breads, Breakfast, Brunch, Side Dish, Snacks

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
219
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
229mg
10%
Potassium
361mg
10%
Total Carbohydrates
8.4g
3%
Dietary Fiber
7.3g
29%
Sugars
0.5g
Protein
7.0g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in cholesterol
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