Focaccia - Flaxseed Meal Recipe

Looking for an easy Focaccia - Flaxseed Meal recipe? Learn how to make Focaccia - Flaxseed Meal using healthy ingredients.


Submitted by foreverram

Makes 12 servings



It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you.

Recipe Ingredients for Focaccia - Flaxseed Meal

2 cups flax seed meal
1 tablespoon baking powder
1 teaspoon salt
5 eggs
1/2 cup water
1/3 cup oil

Recipe Directions for Focaccia - Flaxseed Meal

  1. Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

  2. 1) Mix dry ingredients well -- a whisk works well.

  3. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

  4. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

  5. 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

  6. 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

  7. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.

  8. At 12 servings, each piece of bread has less than one gram of carbohydrate -- .8 to be exact -- plus 5 grams of fiber.

Categories

Nuts, Breads

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
219
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
229mg
10%
Potassium
361mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
7.1g
28%
Sugars
0.5g
Protein
7.0g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in cholesterol
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