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Fne - Poached Chicken Breasts with Apples Recipe

Looking for an easy FNE - Poached Chicken Breasts with Apples recipe? Learn how to make FNE - Poached Chicken Breasts with Apples using healthy ingredients.


Submitted by e_mm

Makes 4 servings



Poached Chicken Breast with Apples

Recipe Ingredients for FNE - Poached Chicken Breasts with Apples

1/2 cup apple juice or apple cider
1/2 tsp instant chicken bouillon granules
1 clove garlic, minced
1/4 teaspoon dried tarragon, crushed
1 dash pepper
12 oz Boneless Skinless Chicken Breasts
1 medium apple, cored and thinly sliced
1/4 cup sliced green onions
1 tablespoon water
1 1/2 tsp Cornstarch

Recipe Directions for FNE - Poached Chicken Breasts with Apples

  1. In a 10 inch skillet combine apple juice, bouillon granules, garlic, tarragon, and pepper. Bring to boil. Add chicken breasts; reduce heat. Cover and simmer for 7 minutes.

  2. Turn chicken over; add apple slices and green onions. Cover and simmer 4 to 5 minutes more or till chicken is tender and no longer pink.

  3. With a slotted spoon remove chicken and apples; keep warm. Reserve cooking liquid.

  4. In a small bowl stir together warm water and cornstarch. Stir into liquid in skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Spoon over chicken and apples.

  5. Makes 4 servings

Categories

Main Dish

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
207
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
79mg
3%
Potassium
314mg
9%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.3g
5%
Sugars
8.3g
Protein
24.9g
Vitamin A 3% Vitamin C 27%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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