Flying Goat Veggie Sandwich Recipe

Looking for an easy Flying Goat Veggie Sandwich recipe? Learn how to make Flying Goat Veggie Sandwich using healthy ingredients.


Submitted by kg_4955

Makes 2 servings



"Grace Veggie" sandwich from the Flying Goat Pizza Company

Recipe Ingredients for Flying Goat Veggie Sandwich

1.5 serving Manoucher bread Focacia
1/2 cup Asparagus
0.75 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup slices Cucumber
0.25 cup Onions
1 oz Goat, Soft Type Cheese
1 tbsp Balsamic Vinaigrette
1/2 cup Arugula

Recipe Directions for Flying Goat Veggie Sandwich

Put arugula, asparagus, peppers, tomato, cucumber, onions, goat cheese, and vinaigrette on the focacia bread. Slice in half and enjoy!
Categories

Main Dish, American, No Cook

Nutrition Facts
Serving Size 233.1g
Amount Per Serving
Calories
189
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
384mg
16%
Potassium
372mg
11%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.5g
14%
Sugars
6.7g
Protein
8.1g
Vitamin A 48% Vitamin C 112%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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