Flygande Jakob Recipe

Looking for an easy Flygande Jakob recipe? Learn how to make Flygande Jakob using healthy ingredients.


Submitted by chrisy612

Makes 12 servings



Swedish. The story goes...a father had to make supper and this is what he ended up with!

Recipe Ingredients for Flygande Jakob

4 breast, bone and skin removed Chicken, Breast, Meat Only
2 medium+slices,+cooked+raw+product+packed+20/lb bacon
16 oz Sour Cream
1 cup Tomato Juice

Recipe Directions for Flygande Jakob

  1. Fry together diced chicken and cut up bacon with salt and pepper.

  2. Pour into 9 by 13 pan.

  3. Mix together sour cream and tomato juice (or chili sauce).

  4. Pour over meat.

  5. Serve over rice.

  6. Bake at 400 degrees F for 15 minutes until thicker. The edges will barely turn brown.

Categories

Scandinavian

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
196
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
138mg
6%
Potassium
265mg
8%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
20.3g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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