Fluffy Very Low Sodium Pancakes Recipe

Looking for an easy Fluffy VERY LOW SODIUM Pancakes recipe? Learn how to make Fluffy VERY LOW SODIUM Pancakes using healthy ingredients.


Submitted by danbobinski

Makes 4 servings



Tall, fluffy pancakes -- delicious served with unsalted butter and zero-calorie syrup or topped with strawberries or no-sugar jam.

Recipe Ingredients for Fluffy VERY LOW SODIUM Pancakes

0.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 serving Distilled White Vinegar
1 cup Rogers All Purpose Flour
6 tsp Sugars, Granulated
1 teaspoon Baking Powder
0.5 serving Ener G Baking Soda Substitute
4 serving Salt Substitute
1 large Egg, Whole
2 tbsp Unsalted Butter

Recipe Directions for Fluffy VERY LOW SODIUM Pancakes

  1. Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".

  2. Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.

  3. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Categories

Breakfast

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
249
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
37mg
2%
Potassium
736mg
21%
Total Carbohydrates
36.7g
12%
Dietary Fiber
1.2g
5%
Sugars
8.7g
Protein
7.7g
Vitamin A 7% Vitamin C 0%
Calcium 42% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sodium
  • High in calcium
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