Fluffy Fruit Salad Recipe

Looking for an easy Fluffy Fruit Salad recipe? Learn how to make Fluffy Fruit Salad using healthy ingredients.


Submitted by cumin

Makes 14 servings



From Taste of Home October/November 1999, p9

Recipe Ingredients for Fluffy Fruit Salad

20 ounces pineapple tidbits, unsweetened, drained
14 ounces whole-berry cranberry sauce
11 ounces mandarin oranges, drained
8 ounces Cool Whip, fat free, thawed
1 teaspoon grated orange peel
1/2 cup pecan halves, toasted

Recipe Directions for Fluffy Fruit Salad

  1. In a bowl, combine the pineapple, cranberry sauce and oranges. Fold in whipped topping and peel. Serve on lettuce if desired. Garnish with pecans just before serving. Store leftovers in the refrigerator.

  2. Yield: 14 servings.

Categories

Fruits, Salads, No Cook

Nutrition Facts
Serving Size 111.3g
Amount Per Serving
Calories
120
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
117mg
3%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.4g
10%
Sugars
11.0g
Protein
1.0g
Vitamin A 5% Vitamin C 52%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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