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Fluffy Buckwheat Pancakes Recipe

Looking for an easy Fluffy Buckwheat Pancakes recipe? Learn how to make Fluffy Buckwheat Pancakes using healthy ingredients.


Submitted by bjoe

Makes 5 servings



From Med Diet Recipes

Recipe Ingredients for Fluffy Buckwheat Pancakes

12 ounces 2% greek yogurt
1 cup buckwheat flour
1 large egg
2 teaspoons sugar
1 teaspoon baking soda
3/4 cup 1% milk

Recipe Directions for Fluffy Buckwheat Pancakes

  1. Sift BW flour and soda, add sugar and stir well

  2. Mix all wet ingredients together and mix very well

  3. Mix wet and dry ingredients together well

  4. One serving is 1/5 of recipe, 2-3 pancakes depending on size.

Categories

Breakfast

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
157
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
305mg
13%
Potassium
207mg
6%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.4g
10%
Sugars
6.7g
Protein
10.7g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  •   Bad points
  • High in sugar
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