Flourless Protein Pancake Recipe Recipe

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Looking for an easy Flourless Protein Pancake Recipe recipe? Learn how to make Flourless Protein Pancake Recipe using healthy ingredients.


Submitted by jaquelineb7

Makes 1 serving



here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you?ll want to add some type of topping.

Recipe Ingredients for Flourless Protein Pancake Recipe

1/4 cup egg whites
1 tbs ground flax seed
1/4 cup 1% milk
34 g pure Protein - USN

Recipe Directions for Flourless Protein Pancake Recipe

  1. Mix all together and grease pan lightly with coconut oil.

  2. Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!

  3. For syrup I just microwaved some regular strawberry jam with a bit of water and drizzled! You could also use agave nectar, peanut butter, or just top with fruit!

Categories

Breakfast

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
215
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
395mg
16%
Potassium
486mg
14%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
34.3g
Vitamin A 6% Vitamin C 17%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in selenium
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