Flourless Protein Chocolate Cake Recipe

Looking for an easy Flourless Protein Chocolate Cake recipe? Learn how to make Flourless Protein Chocolate Cake using healthy ingredients.


Submitted by wendydunst

Makes 8 servings



The original used whey protein powder and eggs. I left out the protein powder and substituted Flax seed/water for the eggs.

Recipe Ingredients for Flourless Protein Chocolate Cake

15 oz black beans , drained and rinsed well
2 tablespoon flax seeds
8 tablespoons water
1/4 cup Truvia
1/2 cup unsweetened cocoa
1 tsp vanilla extract
1/4 cup applesauce
1/4 cup butter
1 tsp baking soda
1/2 cup fat free milk

Recipe Directions for Flourless Protein Chocolate Cake

http://tartandheathered.blogspot.com/2011/06/back-to-cake-flourless-chocolate.html
Categories

Dessert

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
268
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
211mg
9%
Potassium
903mg
26%
Total Carbohydrates
38.6g
13%
Dietary Fiber
10.7g
43%
Sugars
2.8g
Protein
13.6g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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